🔺 Шығыс диетасы 10 күнге есептелген. Төменде көрсетілген уақыттарда (күніне 5 рет) тамақтануыңыз керек:

✔️ 8.00 — қант қосылған бір кесе шәй немесе кофе.

✔️ 11.00 — жұмыртқа, 8 дана қара өрік.

✔️ 14.00 — 200 гр майсыз ет және орамжапырақ немесе сәбізден дайындалған гарнир, алма немесе апельсин.

✔️ 17.00 — 30 гр ірімшік, апельсин немесе алма.

✔️ 20.00 — бір кесе айраy ішіңіз.

🔺 Егер осы диетаны ұстасаңыз, 4 келіге дейін салмақ тастап, арықтайсыз! Бұл диета денсаулығыңызға да өте пайдалы.

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